| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Green | Northampton | ||
| 4 | 3 | NSC Gold | Northampton | ||
| 5 | 2 | NSC Blue | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 5 | Corby Green | Corby | 6:44.78 | |
| 3 | 7 | Wellingborough SC | Wellingboro | 6:13.90 | |
| 4 | 9 | Corby Blue | Corby | 5:43.40 | |
| 5 | 8 | Rushden Black | Rushden | 6:01.22 | |
| 6 | 6 | Corby Yellow | Corby | 6:15.87 | |
| 7 | 4 | NSC Orange | Northampton | ||