| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Blue | Northampton | ||
| 4 | 3 | NSC Orange | Northampton | ||
| 5 | 2 | NSC Gold | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | Kettering | Kettering | 4:35.72 | |
| 2 | 7 | Daventry Red | Daventry | 4:30.00 | |
| 3 | 9 | Corby Yellow | Corby | 4:23.80 | |
| 4 | 11 | Corby Blue | Corby | 4:07.92 | |
| 5 | 10 | Rushden Black | Rushden | 4:23.55 | |
| 6 | 8 | Wellingborough SC | Wellingboro | 4:28.90 | |
| 7 | 6 | Corby Green | Corby | 4:30.70 | |
| 8 | 4 | Corby Red | Corby | 4:35.74 | |