| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 2 | NSC Green | Northampton | ||
| 4 | 4 | NSC Blue | Northampton | ||
| 5 | 3 | Corby Yellow | Corby | ||
| 6 | 1 | NSC Orange | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 6 | Corby Blue | Corby | ||
| 2 | 8 | NSC Purple | Northampton | ||
| 3 | 10 | Wellingborough SC | Wellingboro | ||
| 4 | 12 | Rushden Black | Rushden | ||
| 5 | 11 | Kettering | Kettering | ||
| 6 | 9 | NSC Pink | Northampton | ||
| 7 | 7 | NSC Gold | Northampton | ||
| 8 | 5 | Nene Valley SC | Nene Valley | ||