| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Rushden Gold | Rushden | ||
| 2 | 4 | NSC Blue | Northampton | ||
| 3 | 6 | Rushden Black | Rushden | ||
| 4 | 8 | Corby Blue | Corby | 8:09.83 | |
| 5 | 7 | Corby Yellow | Corby | 8:32.30 | |
| 6 | 5 | NSC Orange | Northampton | ||
| 7 | 3 | NSC Green | Northampton | ||
| 8 | 1 | NSC Gold | Northampton | ||