| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Green | Northampton | ||
| 4 | 3 | NSC Gold | Northampton | ||
| 5 | 2 | NSC Blue | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | NSC Orange | Northampton | ||
| 2 | 6 | Daventry Red | Daventry | 5:00.00 | |
| 3 | 8 | Rushden Black | Rushden | 4:52.77 | |
| 4 | 10 | Corby Blue | Corby | 4:39.90 | |
| 5 | 9 | Wellingborough SC | Wellingboro | 4:45.40 | |
| 6 | 7 | Corby Yellow | Corby | 4:58.60 | |
| 7 | 5 | Rushden Gold | Rushden | ||