| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 2 | NSC Gold | Northampton | ||
| 4 | 4 | NSC Green | Northampton | ||
| 5 | 3 | NSC Orange | Northampton | ||
| 6 | 1 | NSC Blue | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 6 | Corby Red | Corby | 2:22.67 | |
| 2 | 8 | Corby Green | Corby | 2:19.04 | |
| 3 | 10 | Corby Yellow | Corby | 2:15.42 | |
| 4 | 12 | Corby Blue | Corby | 2:07.99 | |
| 5 | 11 | Rushden Black | Rushden | 2:12.99 | |
| 6 | 9 | Rushden Gold | Rushden | 2:15.87 | |
| 7 | 7 | Daventry Red | Daventry | 2:21.00 | |
| 8 | 5 | Corby Black | Corby | 2:28.50 | |