| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Orange | Northampton | ||
| 4 | 3 | NSC Gold | Northampton | ||
| 5 | 2 | NSC Blue | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | NSC Green | Northampton | ||
| 2 | 6 | Corby Green | Corby | 4:29.82 | |
| 3 | 8 | Corby Yellow | Corby | 4:23.29 | |
| 4 | 10 | Corby Blue | Corby | 4:05.22 | |
| 5 | 9 | Rushden Black | Rushden | 4:15.19 | |
| 6 | 7 | Daventry Red | Daventry | 4:26.00 | |
| 7 | 5 | Corby Red | Corby | 4:35.79 | |