| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 1 | NSC Orange | Northampton | ||
| 3 | 3 | NSC Blue | Northampton | ||
| 4 | 5 | Corby Black | Corby | 2:11.08 | |
| 5 | 4 | NSC Gold | Northampton | ||
| 6 | 2 | NSC Green | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 7 | Corby Green | Corby | 2:03.81 | |
| 2 | 9 | Rushden Gold | Rushden | 2:02.27 | |
| 3 | 11 | Wellingborough SC | Wellingboro | 2:00.50 | |
| 4 | 13 | Corby Blue | Corby | 1:55.36 | |
| 5 | 12 | Rushden Black | Rushden | 1:57.35 | |
| 6 | 10 | Corby Yellow | Corby | 2:01.14 | |
| 7 | 8 | Daventry Red | Daventry | 2:02.30 | |
| 8 | 6 | Corby Red | Corby | 2:07.40 | |