| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Rushden Gold | Rushden | ||
| 3 | 4 | Nene Valley SC | Nene Valley | ||
| 4 | 6 | NSC Orange | Northampton | ||
| 5 | 5 | NSC Gold | Northampton | ||
| 6 | 3 | Rushden Black | Rushden | ||
| 7 | 1 | NSC Blue | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 8 | Corby Red | Corby | 4:50.95 | |
| 2 | 10 | Kettering | Kettering | 4:18.48 | |
| 3 | 12 | Corby Green | Corby | 4:18.10 | |
| 4 | 14 | Corby Blue | Corby | 3:56.20 | |
| 5 | 13 | Corby Yellow | Corby | 4:11.37 | |
| 6 | 11 | Wellingborough SC | Wellingboro | 4:18.40 | |
| 7 | 9 | Daventry Red | Daventry | 4:20.00 | |
| 8 | 7 | NSC Green | Northampton | ||