| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Gold | Northampton | ||
| 4 | 3 | NSC Orange | Northampton | ||
| 5 | 2 | Nene Valley SC | Nene Valley | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | NSC Blue | Northampton | ||
| 2 | 7 | Corby Green | Corby | 3:02.21 | |
| 3 | 9 | Wellingborough SC | Wellingboro | 2:54.00 | |
| 4 | 11 | Corby Blue | Corby | 2:41.41 | |
| 5 | 10 | Corby Yellow | Corby | 2:52.70 | |
| 6 | 8 | Daventry Red | Daventry | 2:56.00 | |
| 7 | 6 | Rushden Black | Rushden | ||
| 8 | 4 | NSC Green | Northampton | ||