| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | NSC Orange | Northampton | ||
| 4 | 3 | NSC Blue | Northampton | ||
| 5 | 2 | NSC Gold | Northampton | ||
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | Wellingborough SC | Wellingboro | 3:54.80 | |
| 2 | 7 | Rushden Gold | Rushden | 3:50.17 | |
| 3 | 9 | Corby Yellow | Corby | 3:40.32 | |
| 4 | 11 | Corby Blue | Corby | 3:33.67 | |
| 5 | 10 | Rushden Black | Rushden | 3:40.30 | |
| 6 | 8 | Daventry Red | Daventry | 3:41.00 | |
| 7 | 6 | Corby Green | Corby | 3:52.81 | |
| 8 | 4 | Corby Red | Corby | 4:18.75 | |