| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Henry Richards | 12 | Northampton | 3:09.80 |
| 2 | 2 | Oscar Pawlowski | 12 | Corby | 3:05.89 |
| 3 | 3 | Bryn Sensecall | 12 | Daventry | 3:02.24 |
| 4 | 4 | Milan Rotgers | 12 | Northampton | 2:49.46 |
| 5 | 5 | Rupert Young | 12 | Rushden | 2:55.94 |
| 6 | 6 | Oliver Norris | 12 | Rushden | 3:05.68 |
| 7 | 7 | Dexter Sykes | 12 | Corby | 3:07.78 |
| 8 | 8 | Tymur Zeikan | 12 | Northampton | 3:10.22 |