| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Daventry Black | Daventry | 5:14.74 | |
| 2 | 4 | Nene Valley SC | Nene Valley | 5:08.13 | |
| 3 | 6 | Corby Blue | Corby | 4:45.00 | |
| 4 | 8 | Northampton Blue | Northampton | 4:33.75 | |
| 5 | 7 | Northampton Gold | Northampton | 4:42.03 | |
| 6 | 5 | Rushden ASC | Rushden | 4:58.20 | |
| 7 | 3 | Wellingborough SC | Wellingboro | 5:08.81 | |
| 8 | 1 | Daventry Red | Daventry | 5:35.00 | |