| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Daventry Red | Daventry | 2:25.00 | |
| 2 | 3 | Wellingborough SC | Wellingboro | 2:21.82 | |
| 3 | 5 | Corby Blue | Corby | 2:06.26 | |
| 4 | 7 | Daventry Black | Daventry | 2:04.56 | |
| 5 | 6 | Rushden ASC | Rushden | 2:05.10 | |
| 6 | 4 | Northampton Blue | Northampton | 2:08.78 | |
| 7 | 2 | Northampton Gold | Northampton | 2:24.00 | |