| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Daventry Black | Daventry | 4:40.73 | |
| 2 | 4 | Wellingborough SC | Wellingboro | 4:36.45 | |
| 3 | 6 | Rushden ASC | Rushden | 4:18.96 | |
| 4 | 8 | Northampton Blue | Northampton | 4:03.59 | |
| 5 | 7 | Northampton Gold | Northampton | 4:14.59 | |
| 6 | 5 | Corby Blue | Corby | 4:25.00 | |
| 7 | 3 | Nene Valley SC | Nene Valley | 4:40.00 | |
| 8 | 1 | Corby Gold | Corby | 4:55.00 | |