| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Daventry Red | Daventry | 2:34.00 | |
| 2 | 3 | Daventry Black | Daventry | 2:23.13 | |
| 3 | 5 | Kettering SC | Kettering | 2:20.09 | |
| 4 | 7 | Northampton Blue | Northampton | 2:07.42 | |
| 5 | 6 | Rushden ASC | Rushden | 2:16.39 | |
| 6 | 4 | Corby Blue | Corby | 2:22.54 | |
| 7 | 2 | Wellingborough SC | Wellingboro | 2:28.26 | |