| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Northampton Gold | Northampton | 4:22.40 | |
| 3 | 4 | Daventry Black | Daventry | 4:17.71 | |
| 4 | 6 | Northampton Blue | Northampton | 4:02.55 | |
| 5 | 5 | Rushden ASC | Rushden | 4:13.49 | |
| 6 | 3 | Corby Blue | Corby | 4:20.00 | |
| 7 | 1 | Wellingborough SC | Wellingboro | 4:32.10 | |