| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Northampton Gold | Northampton | 3:53.19 | |
| 3 | 4 | Rushden ASC | Rushden | 3:48.54 | |
| 4 | 6 | Northampton Blue | Northampton | 3:40.68 | |
| 5 | 5 | Daventry Black | Daventry | 3:47.93 | |
| 6 | 3 | Corby Blue | Corby | 3:49.00 | |
| 7 | 1 | Wellingborough SC | Wellingboro | 4:01.31 | |