| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Freddie BURDETT | 13 | Leic Peng | 20:08.80 |
| 2 | 3 | Joel YATES | 16 | Leicester Ne | 19:52.57 |
| 3 | 5 | William OXLEY | 13 | Braunstone | 18:54.76 |
| 4 | 7 | Sean MCCANN | 18 | Loughborough | 15:43.16 |
| 5 | 6 | Harrison BYWATER | 16 | Loughborough | 18:50.34 |
| 6 | 4 | James GOODWIN | 18 | OadbyWigston | 19:30.16 |
| 7 | 2 | Matthew LONGMAN | 16 | Loughborough | 19:59.03 |