| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Tate FOX | 11 | Bassetlaw SS | 7:15.00 |
| 3 | 2 | Alyssa WARREN | 15 | Bo Barnsley | 7:11.70 |
| 4 | 3 | Stansie CROWE | 11 | Bassetlaw SS | 6:40.00 |
| 5 | 4 | Aimee ALY-WESTON | 12 | Bassetlaw SS | 6:37.30 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 6 | Isla O'CONNOR | 11 | Bassetlaw SS | 6:20.00 |
| 2 | 8 | Purdy ROBERTS | 14 | Bo Barnsley | 5:57.30 |
| 3 | 10 | Emily WINTLE | 12 | Newcastle St | 5:50.98 |
| 4 | 9 | Chloe HENDERSON | 14 | Newcastle St | 5:57.10 |
| 5 | 7 | Abigail BETTS | 12 | Bassetlaw SS | 6:00.00 |
| 6 | 5 | Iona WATSON | 13 | Bassetlaw SS | 6:28.32 |